Many natural diet methods are offered by both health professionals and sellers of weight loss drugs. Especially the sellers of drugs or herbs lose weight. They compete for giveaways with requested vegetable decorations and give advice on how they can of course naturally or even without a natural diet in a week promise to deal with the body. But are the products that they offer safe? Of course, as a consumer of a product, sometimes you have a prejudice as to whether the product actually makes the purchase of a natural diet solution right or even dangerous.
Diets are not strict or even need to take drugs. In fact, there are many ways of natural and healthy eating without drugs that are easy to do by yourself. But why a diet?
Boldsky.com diet Figure
In this increasingly complex period, the danger for the disease increases. Diabetes, cholesterol, heart disease are no longer addressed to older people. The disease can affect young people and even teenagers.
Being overweight or commonly referred to as obesity, it has many potential exciting illnesses that get into the body. In fact, everyone should have some fat to store energy and others, but if the amount is excessive, stored fat can damage the body's metabolism.
Therefore, for those of you who are overweight, you must try to figure out how to naturally manage the body with a natural and healthy diet. But before you learn how dieting is natural and healthy, it would be nice to read in advance which health problems people with overweight will experience.
obesity
In a state of health one can say that a person is overweight when the weight reaches 15 percent heavier than the ideal body weight. Here is a group of obesity.
Mild obesity, overweight is 20-40 percent.
Obesity, overweight is 41% to 100%
Weight obesity, overweight can reach 100 percent
Many health problems caused by obesity. Here are the types of diseases that arise from obesity.
Disease of the brain
According to My Health News Daily, obesity can affect the brain as follows:
By changing the work of the immune system increases the risk of inflammation. Then this inflammation will affect the brain and destroy some parts, so that the mood will change slightly until it is difficult to stop the habit of overeating.
Dementia, which is associated with obesity-related inflammation, can make your body and mind more susceptible to stress. The size of the brain may also decrease due to fat in the stomach, so the risk of developing dementia may increase.
Destructive memory, according to a study published in the Journal of the American Society, a hormone produced by fat can cause inflammation that affects the cognitive parts, thus causing a person to lose memory.
heart disease
The risk of obesity can lead to a heart attack, as excess fat can block the blood vessels in the heart. When this happens, a heart attack can occur, including ischemic heart disease. Symptoms of heart disease are:
The presence of pain in the chest, as when pressing
Pain radiates from the neck when it blows and the left arm
Pain in the liver pit
The impulse gets weaker
Released sweat quickly and in large quantities.
high blood pressure
Obesity has a strong relationship with high blood pressure or high blood pressure. This can be caused by frequent eating foods that cause high blood pressure, cholesterol and excess fat, which can ultimately lead to a narrowing of the blood vessels, causing blood pressure.
Respiratory Disorders
The risk of obesity can lead to respiratory distress due to excessive accumulation of fat under the diaphragm and chest wall to suppress the lungs. If this can lead to respiratory distress. At bedtime breathing difficulties (obstructive sleep apnea) are disturbed.
Diabetes
The risk that a person with obesity can experience is Type 2 diabetes. In overweight people, insulin produced by the pancreas is disrupted by obesity complications that may not work optimally to help cells absorb glucose. As the work of insulin becomes ineffective, the pancreas continues to try to increase the amount of insulin, resulting in less ability of the pancreas to produce insulin.
Stroke
According to studies, a person with obesity was more at risk of stroke than people with a moderate body. This is because overweight people tend to have high blood pressure, high cholesterol and diabetes that cause a stroke.
In addition to the illnesses mentioned above, there are many other health languages that look due to obesity. Of course, still lazy to a diet?
Attempting to lose weight through a natural and healthy diet requires a high level of commitment as regularity is required to achieve maximum results. The desire to lose weight quickly and get lean is necessary, but a drastic change in the diet does not even mention that there is not even a risk of health problems. Despite the hard efforts, an unhealthy diet will not produce good effects in the long term, although it can immediately reduce weight.
In the diet, fast fast weight loss is also not healthy because it can cause some health risks. To obtain results from a healthy diet and over a longer period of time, one week to one kilogram once a week is sufficient for one week.
Nutritionist and teaching staff of the Department of Nutrition / FCCI, Dr. med. Nurul Ratna M. Gizi, Sp. GK, explains that to cut 1.5-2 pounds, you need to cut calories to 750,000 calories from your daily needs. The reason for losing as much as one kilogram is for a person to cut calories to 500 calories per day. Automatically, to lose weight as much as 2 pounds, you must be able to cut calories to 1000 calories a day.
Ideally, the weight should gradually decrease. Can not contract directly in large quantities, especially in a short time. Avoid frequent mistakes that people often make when they are on a diet.
Common mistakes that people make in dieting
Reduce the frequency of heavy meals only once, not even once. It actually actually tempts you to have a snack on the sidelines of your free time.Snack snacks without regard to the ingredients. We recommend that you check the contents of snacks before eating during a diet.
Do not eat, but drink lots of calories. It is believed that only foods that contain a lot of calories, in fact, coffee with cream, soft drinks contain more calories.
Rarely drinking mineral water is important during a diet because it can improve your metabolism.
The goal of unrealistic weight loss. "You only have to lose 5 pounds a week!" Unrealistic goals will only stress you, because you will work on many things to reach the goal.
9 ways of a natural and healthy diet for losing weight
1. Purpose
Set realistic goals before you start to apply a natural diet and during a diet. Do not be obsessed with losing weight fast in a week. One kilogram a week is enough. Also, make small goals, such as, do not eat fried foods, do not eat fast food and others.
2. Optimistic thinking
Of course, not only do you have to set goals, but also control your mind to stretch the body. Set up a positive and optimistic mind so that you are skinny. Do not imagine any dietary foods during a diet or how your natural diet can be disturbed or even scattered in the middle of the road.
3. Sport
Instead of going somewhere with a car somewhere, you should go everywhere. Do not just sit in front of the computer. Start doing things that seem insignificant, like parking a car away from your destination, so you have to go first, do not use a lift or an escalator. You can also practice regularly for 30 minutes a day. Starting with warm hands, feet and head. then you can continue running, sitting or squeezing. These sports events, if held regularly, can help you lose weight.
4. Develop drinking mineral water
Mineral water is necessary for the body. Mineral water helps the body's metabolism, improves kidney function, removes toxins that enter the body, softens and brightens the skin, and helps to improve brain function.
In addition to these benefits, mineral water may decrease. Drink a glass of mineral water before drinking, so that part of the food is reduced.
5. Consumption of high-fiber foods
Foods that contain a lot of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice.
Advantages of fiber-rich products include:
Helps the detoxification process in the body
Helps to lose weight
Reduces cholesterol
Clean the digestive tract
Protects the body from diseases of the colon
Avoid fatty deposits in blood vessels
Control of blood sugar level
Slow the glucose uptake
6. Increase the frequency of food, reduce part of the meal
Many people think that reducing the frequency of heavy meals a day helps to reduce weight. In fact, this assumption is wrong. People with large portions of food, if only once, add new problems. For example, reduce your portion, eat 3 tablespoons of rice and side dishes, but still on the same frequency or more often. Reducing part of this meal can be one of the best options as a natural diet.
7. Avoid eating more than 6 hours
Breakfast requires much more of our energy during the day and lunch. The lunch should be less than the breakfast. So also the dinner. As the activity is complete, you no longer have to eat heavy foods. Rice can be replaced by an apple. Or, if he eats lunch, do not fall asleep immediately after eating.
8. Avoid snacks with high sugar content
Avoid foods high in sugar. Read the dining table, which is in every snack bag you will eat or drink.
Eating foods containing excess sugars carries many risks, including diabetes, high cholesterol, a tendency to eat sweets, obesity, tooth decay and other diseases. Avoid soft drinks as soft drinks contain a lot of sugar.
9. Drink lime juice in the morning
Lime has many positive health benefits. Drink lime juice with a glass of warm water while your diet can help you lose weight faster.
Lime, rich in vitamin C, will absorb calcium into fat cells, thus losing weight.
A natural and healthy diet is not too dense and tortuous, but it still requires a high commitment to weight loss, which can have regular and long term consequences