Well see this condition, various ways people do to recover and avoid dangerous diseases due to high levels of cholesterol in the blood. Start with medicines until using modern therapies. The question is, are they all safe and will not cause new problems?
The normal cholesterol levels and potentially cause various dangerous health problems can be seen explanation as follows:
Less than 200 mg / dl
This is a measure of normal cholesterol levels. This means that total cholesterol is the amount of LDL (bad cholesterol), HDL (good cholesterol), and triglyceride levels less than 200 mg / dl, thus the risk for heart disease does not occur. But you should keep a healthy diet and reduce the type of fatty foods, and should be diligent exercise.
Be in the range of 200-239 mg / dl
Includes enough cholesterol levels. If your cholesterol level is in the range of 200-239 mg / dl, you should check the laboratory for details of LDL, HDL, and triglyceride levels.
More than 240 mg / dl
This is a high-risk cholesterol level. Why is that? Conditions like these are very susceptible to heart disease and other dangerous blood vessel diseases.
Normal levels of HDL cholesterol
Normal HDL levels for men range between 40-50 mg / dl, and between 20-60 mg / dl for women. If HDL levels are higher, the smaller the risk of heart disease.
Normal levels of LDL cholesterol
Conversely, the less LDL in the blood, the less risk of heart disease. Generally, LDL levels fall into the following categories;
<100 mg / dl = very good
Between 100-129 mg / dl = normal
Between 130-159 mg / dl = enough
Between 160-189 mg / dl = high
> 190 mg / dl = very high
Normal levels of triglycerides
What is triglyceride? Triglycerides are a kind of fat contained in the blood and various organs of the body. This fat will greatly affect cholesterol levels, meaning that if triglycerides rise then cholesterol levels will also rise.
Triglyceride levels are divided into several categories, namely:
<150 mg / dl = good
150-199 mg / dl = normal
200-499 mg / dl = high
500 mg / dl = very high
How to Lower Cholesterol?
As explained before. That the best way to control cholesterol is by keeping a healthy diet and diligent exercise. In addition, herbal ways you can also make alternative solutions to keep cholesterol levels remain stable and controlled. How to? Try consuming one of the 7 recommended herbal ingredients below, and make sure the ingredients to be used are easily obtained at your place.1. Medicinal Plants
material
Green tea leaves 7 grams
Hot water 1 cup
How to make
Wash green tea leaves with hot water, cover and leave for 10 minutes.
Drinking herb tea while warm.
2. Medicinal Plants
material
20 fresh Salam Leaf
Clean water 600 ml
How to make
Wash clean salam Leaf. After that boiled with clean water, leave until the water remaining 200 ml. Lift, chill, then strain.
Drink this herbal cholesterol 2 x 1 day.
3. Medicinal Plants
material
Fresh garlic 3 cloves
Warm water 150 ml
How to make
Wash thoroughly garlic, mash until smooth. Brewed with warm water.
Drink herbal garlic 2 x 1 day.
4.Medicinal Plants
material
Fruit avocado cook ½-1½
How to make
Take the ripe avocado, then eat it every day. Processing according to individual taste.
5.Medicinal Plants
material
Fresh ginger 30 gr
Sambiloto
Clean water 600 ml
How to make
Wash clean herbs sambiloto and temulawak. Then dry in the sun. Peel the ginger, sliced as necessary. Take a dry soto as much as 15 grams. After that boiled with clean water, leave until the water remaining 300 ml. Lift, chill, then strain.
Drink this solution 2 x 1 day on a regular basis.
6.Medicinal Plants
material
Ginger 1 finger
Hot water 1 cup
Mashed finely temulawak, brewed with hot water, cover and let briefly, strain.
Drink this solution while it's warm.
7.Medicinal Plants
material
Fruit mengkudu (Morinda citrifolia) cook 3 pieces
Enough water
How to make
Wash clean Mengkudu fruit. After that make mengkudu juice.
Drink herbal mengkudu 2 x 1 day. Do it regularly.
For preventive measures, you can change your diet to a healthy diet as recommended by health practitioners. Avoid fatty foods such as fried foods or meat-dagingan as a way to prevent high cholesterol.
Expand the vegetables and fruits because the fiber content in vegetables and fruits can dissolve cholesterol levels in the body. Eat water at least 2 liters per day.