If we talk about high blood pressure disease, of course closely related to health problems of blood vessels, because hypertension disease is caused by the problems in the blood vessel system such as: the hardening and blockage of arteries that will result in narrowing of blood vessels, this will have an impact on heart that must work extra hard so that blood is pumped until blood vessel.
For hypertensive patients whose treatment requires medications to lower blood pressure to return to normal or controlled. Continuous antihypertensive drug drug intake is also not good for health because there may be side effects on the use of drugs in the long term.
It is therefore advisable to try non-chemical alternative medicines that are widely found from nature.
Some natural remedies whose ingredients can reduce even cure Hypertension, if consumed properly and regularly, including:
1.Salam Leaf (Syzigium polyanthum)
Benefits: lower cholesterol and high blood pressure, lower sugar levels
high blood pressure.
How to use :
1.Get Leaf fresh greetings as much as approximately 10 pieces.
2.Dalaun greeting washed, then boiled with 3 cups water until remaining 1 cup.
After a cold, filtered water and drink at once at night. Do a daily routine to get a satisfactory result.
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2. Seaweed (Laminaria japonica)
Benefits: normalize blood pressure, lower high cholesterol, prevent atherosclerosis.
The most popular seaweed is wakame, which is often used in miso soup. There are also kombu and nori, which are easy to find in supermarkets. You can process them into delicious foods in the daily menu to keep the heart healthy and lower and normalize blood pressure.
3. Cucumber
4. Cantaloupe
Benefits: Similar to cucumbers rich in potassium content, both to reduce high blood pressure and also good for kidney / bladder problems
Some fruits / plants that contain the same content as cucumber / cantaloupe: peach or peach, strawberries, raspberries, turnip leaves and wheat grass.
5. Mengkudu (Morinda citrifolia L.)
Benefits: lowers high cholesterol, lowers high blood pressure, lowers blood sugar levels
Choose the fruit that has been ripe and take the water with the way in blender. Then the water mengkudu mixed with honey and drink every morning before breakfast.
6. Black Gathering (Curcuma aeruginosa Roxb.)
Effect: smooth circulation and dilute blood clots, neutralize toxins
inside the body.
Material :
- 30 gr leaves of god
- 25 gr black retrieval
- 2 buds of soka / siantan
- 2 roses
How to use:
Boil with 600 cc of water until the remaining 200 cc, strain and drink water. do 2 times a day to get a satisfactory result.
7. Garlic
Benefits: lowers high blood pressure and high cholesterol, destroys the blood penggumplan
How to use :
Take 3 cloves of fresh garlic, then peel and wash thoroughly, mash until smooth then squeezed with added water to taste, then the water is drunk. enough work 3 times 1 day
8. Onion Bombay
Benefits: Has the same properties with garlic. the way is easy, take one onion, clean and peeled, then sliced and eaten with rice. do this habit regularly 2 times a day.
Today's modern lifestyle influences the daily lifestyle. One is the consumption of fast food or junk food. It will trigger various diseases and buildup of bad cholesterol in the body, and cause heart disease and hypertension, by consuming natural medicinal plants will help control your blood pressure.