Whatever the cause, a sore throat can be a legitimate challenge. Now all of your attention has suddenly been spilled on how quickly you can relieve the pain in your throat. You may be tempted to visit a doctor, but some of the best treatments that you can find at home and over-the-counter medications that you can use are easily used in the nearest pharmacy.
Here are 8 natural tricks you can try if your throat itches, hoarsens or starts to ache while swallowing.
1. Mint salt water
Rinse with warm salt water can help relieve the pain and heat from the sore throat. Health reports, several studies have found that salt water wash several times a day to reduce swelling in the throat and thinning mucus, and also help flush bacteria and various types of irritants, as a result, you can ease your discomfort when swallowing.
Mix 1 teaspoon of table salt with a cup of warm water. stir until the salt dissolves in water, and then rinse for a few seconds. Remove and repeat the rinsing of salt water several times a day. If the salt content is unbearable for you, mix a little honey to neutralize the taste.
2. Fill the body fluids
If you have a sore throat, you need more poly-fluids to relieve pain. Maintaining fluid intake is an important part of treating sore throats. If you do not have enough fluid, the body can not produce enough saliva and mucus to keep the neck permanently moisturized. This will cause swelling and aggravate inflammation.
You need to consume a sufficient amount of poly-fluid, as a result, your urine is detailed or transparent yellow. This will make your mucous membrane moisturize and work better against bacteria and irritants such as allergens, creating a more effective immune system against colds and other flu.
water is the best solution, but you can also change it to warm honey tea, warm green tea or a delicious chicken soup. The sodium content in chicken soup has an anti-inflammatory function, and there is also something that can make throat infections difficult, so inhaling liquid nutrients can provide the nutrients needed to combat your disease.
3. Candy lozenges
Some of the gum sticks available on the market contain extracts of menthol, peppermint or eucalyptus, ingredients that can give a cool finish, and an instant death feel in your throat tissue. These three components contain anti-inflammatory, antibacterial and antiviral properties that can stimulate the healing process.
Sweets and cough medicine increase the production of saliva and keep the throat moist. but sync its name, this candy can lighten your itchy throat, though it is temporary and very effective during an emergency.
4. lemon juice
Astringent properties found in Lemon Juz can help relieve the burden on the throat tissues and create an acidic environment that can kill viruses and irritating bacteria.
Just mix 1 teaspoon of lemon tea in a cup with warm water and rinse for a few seconds. Do this several times a day.
5. Gargle of apple and salt vinegar
If your neck is inflamed by the impact of a large cough, handle 1 tablespoon. Apple cider vinegar, mixed with 2 tsp. Salt dissolved in a glass of warm water. If necessary, wear in the mouth several times a day.
Acid apple cider vinegar covers your neck and creates a bad environment for the survival of viruses and bacteria. Do a simpler treatment, mix each cup of apple cider vinegar with the apple and a quarter cup of honey, then rinse the potion every four hours.
6. Gargel with Turmeric Water
This yellow spice is a strong antioxidant and it is also useful to meet the requirements of polyfocusing. To relieve streptococcus neck, mix turmeric powder by 1/2 tablespoon and half a teaspoon. Salt in a cup of warm water, rinse for a few seconds. Repeat several times a day.
7. a warm bath
Inhaling moist air can help alleviate swelling of sore throat, and also overcome a stuffy nose. Change the cold water you use when bathing in warm water or fill a large bowl with warm water and hang a towel on a chair to wipe the warm steam from the bowl.
Inhale for a few minutes and repeat for a while to relieve the pain in the throat.
Other options, you can use a humidifier.
8. Pain Reliever
One of the most effective treatments for angina this time may be just a few meters away from you: an anesthetic (NSAID), such as aspirin, paracetamol or ibuprofen.
These medications are a combination of analgesics and anti-inflammatory drugs that help you feel better and reduce part of the tumor associated with angina. In addition, this class of medications can also help to reduce the symptoms of fever and flu that can follow your sore throat.